This practical workshop will help participants develop techniques to treat and support those suffering from anxiety disorders.
Date(s) 12th October 2019
Start time 10:00 am
End time 4:00 pm
Region North west
Cost £85 – £125
Website https://www.eventbrite.co.uk/e/treating-anxiety-a-practical-cbt-approach-manchester-tickets-66553321777
Email [email protected]

Training

About this training

While the focus will be on General Anxiety Disorder we will also cover some aspects of Social Anxiety, Panic Attacks and Phobias. It will also help professionals consider how they can apply anxiety management to themselves. The focus is on the role of thinking skills from the perspective of CBT.

We will cover:

  • Treating Anxiety
  • Awareness raising and monitoring
  • Challenging beliefs about worrying I – ‘worrying is uncontrollable’.
  • Attention training – tackling distraction caused worry
  • Challenging beliefs about worrying II : ‘worrying is dangerous’
  • Challenging beliefs about worrying III : ‘worrying is helpful’
  • Finding a way forward – Problem Solving techniques
  • Helpful Thinking
  • Accepting and Tolerating Uncertainty
  • Avoiding Relapse

Venue address

Premier Inn
7-11 Lower Mosley Street
Manchester
M2 3DW

How to book

To book this event, please follow the above link to the Eventbrite website.

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